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(414) 465-8101

Group Counseling

Group Description

Are you a person who struggles with anxiety? Do you find yourself stuck in a worry loop? If so, our weekly C.A.L.M. Support Group at Paramount Counseling Services provides a safe, confidential, and supportive environment for adult men and women who would like to learn tools and techniques to reduce anxiety and worry, and increase connection and peace. C.A.L.M. stands for “Centered, Authentic, Liberated, Mindful” – these are our guiding principles that lead us toward a more serene and grounded existence.

Centered

With compassionate support you will learn tools to help you stay centered and grounded amidst life’s uncertainties. Through various techniques and practices, we will explore how to ground ourselves in the present moment, fostering a sense of stability and calm.

Authenticity

The key to our group dynamic. Participants are encouraged to share openly and honestly, free from judgment or criticism. By embracing vulnerability and authenticity, individuals can explore the root causes of their anxiety and connect with others on a deeper level, one step at a time. Each individual’s pace is respected and supported in our safe group environment.

Liberated

Anxiety can feel like a prison, trapping individuals in a cycle of fear and worry. In C.A.L.M. group, we work towards liberation from these constraints. Through cognitive-behavioral strategies and experiential exercises, participants gain the tools to break free from negative thought patterns and live more freely and fully.

Mindful

Learn the transformative power of mindfulness in managing anxiety. Through mindfulness practices, we develop the ability to observe our thoughts and feelings with curiosity and compassion, allowing us to respond to them in more skillful ways.

C.A.L.M. – Weekly Anxiety Reduction Support Group

 

Note: Our next 12-week C.A.L.M. Support Group module begins TBA, 6:30- 8:00 PM. You are welcome to contact group therapist, Tracie Stewart at (414) 465-8101 or paramountcounseling@gmail.com to set up your free pre-group 20-minute assessment video meeting. This is a required first step before being admitted into the group.

Group Facilitator: Tracie Stewart, ABD, LPC, is a licensed professional counselor with nearly 15 years of counseling experience. Clients share that her therapy approach is supportive, compassionate, and calming, taking into consideration each person’s unique story and healing journey. 

Group Information & Fees

The C.A.L.M. Support Group meets weekly on Wednesday nights from 6:30-8:00 PM in person at the Paramount Counseling Services offices, located at 316 E. Silver Spring Drive, Suite 217, Whitefish Bay, WI 53217.

Each session is designed to provide a supportive space for exploration, growth, and connection. The fee for participation is $65 per person per week, and the group operates in 12-week modules to allow for deepening of skills and relationships.

With a maximum of 8 participants, our group ensures confidentiality, privacy, and the opportunity for meaningful connection. Join us on this journey toward greater calm, clarity, and confidence in managing anxiety. You are not alone, and together, we can find our path to peace.